Whether it's on-set or in the gym, actress Shay Mitchell knows a thing or two about kicking Ass. See what I did there?
Known for her role as Emily Fields in the insanely addictive television series Pretty Little Liars, Mitchell is always on-the-go.
But despite her busy schedule, Mitchell has managed to keep fitness a top priority. And, believe me, she slays at the gym. Need proof?
Mitchell snagged this month's coveted SELF magazine cover—looking fierce as ever—and dished on some of her tricks for staying strong, physically and mentally. And they're all totally doable.